Ways to Build Muscle
Some Great Ways To Build Muscle
It is a fact that men become more attractive and desirable when they have large biceps, toned chests and six pack abs. Every gym buff spends long hours lifting weights and working out just to achieve this physique. The perks of having large and toned muscles go beyond physical looks and body image. Those who build their muscles get to have more strength, stamina and endurance. They also become significantly flexible. The muscles in our body have a tremendous potential to grow, if we decide to build them.
There are numerous ways to build muscle, here are some:
Improve your strength – Strengthening is one of the ways to build muscle. The rule in body building is “more strength means more muscle”. Lifting weights is an effective muscles strengthening exercise as you’ll find. Start with lifting light weight instruments and gradually increase them at your own pace. Ensure that these weights are safe to use and versatile.
Avoid isolating your workout on specific areas – An effective body building exercise involves all areas in the body from the neck down to the legs. Doing a set of exercise routines on different body parts is one of the ways to build muscle. You can do pull-ups to build your biceps and squats for your legs. How can I get six pack abs? By doing sit-ups and abdominal crunches. You can also get six pack abs by doing leg lifting exercises.
Eat the right food – Eating the right food is one of the ways to build muscle. You can still get six pack abs if you consume high amounts of protein and fewer amounts of carbohydrates and fats. Good protein sources include read meat, fish, poultry and dairy products (read more about high calorie healthy foods here).
Gain weight – You might be asking: How can I get six pack abs and become muscular when I gain weight? As contradicting as it sounds, gaining weight is one of the ways to build muscle. Depending on your height, the less weight you have the skinnier you look and skinny doesn’t translate to muscles. Eating calorie-dense foods while maintaining your body building workout can help you gain weight in the form of muscles not fat.
Get enough rest – With all the weight lifting and work out routines, your muscles also need time to rest and recover. Your muscles actually build up while you rest. Aim for 3-5 workout sessions per week and gradually increase your pace to 5-6 per week. Having 8 hours of sleep daily is sufficient for body building.
If you’re looking to shed some extra pounds, we’re not sure the tips above will help you much, but if you’re looking for some great ways to build muscle, this is a great way to start!