Getting a ripped abs is a common goal for many men and women. Having six pack abs can tell people a lot about you- not only will they think you look great, but also that you’re a disciplined and health conscious person.
Having six pack abs comes down to two things:
Developing strong abdominal muscles utilizing the right workout.
Losing that extra belly fat with the right diet.
Fortunately, there are some great workouts out there that can really help you focus on result-driven exercises for strengthening your abs. There are also some “golden rules” about what to eat, which can help you lose that extra flab in no time…
Learn how to get a six pack fast
Getting a six pack is not quite as hard as many people might think. It’s not easy, but with the right techniques anyone can do it. Many ads and information divert us from the necessary information regarding the right method to get flat abs fast and easily. If you haven’t yet found a good way to get six pack abs, it might be worth spending the next few minutes reading this post. Wonder how to get a six pack fast? What I’m going to show you is based on my 8 weeks experience to get six pack. After reading this post, you will find out that it is possible for nearly anyone to get a flat stomach with strong six pack using the right techniques.
Get a Six Pack Fast with the right mindset
Before discussing a good diet plan or the right workout, there’s something much more fundamental that you’ll need- the right mindset. Many people, despite having a great trainer or the best advice, fail to get six pack abs because they don’t have the right mindset. Many people have come to ask me how to get six pack in a week, or how to get six pack in a month… If you’re expecting a magic remedy that will cause you to wake up one day with totally ripped abs, you can stop reading now and continue your search because you won’t find that remedy here. Getting six pack is a task which requires time and effort. Its a journey, and impatience is a sure way to give up in the middle of it. If you are serious about getting ripped abs, you must accept the fact that you cannot get it in one week or even a few weeks.
So how long does it take to get a six pack?
So you must be wondering how to get a six pack fast. The answer for this question can vary. In my case, I got totally ripped abs in 8 weeks. However, some of my friends got great results even faster. Your starting point is also very important- If you are skinny for example, it should be much quicker than if you are substantially overweight. The key to the right plan is to work out regularly and efficiently. Be realistic and don’t expect to see results in less than 6 weeks. But with the right mindset and techniques (about which I’m about to discuss), you should be able to get there pretty fast.
The course that I used to get six pack abs
Talk is easy, but if you’re anything like me, having the right mindset might not be good enough. You might need the right plan.We all need structure in our life and between work, school and all our other daily responsibilities, finding time to exercise can become a tough task and eating right an even tougher one… That’s why I recommend outlining a plan that will enable you to incorporate exercise and diet into your busy daily schedule. The most professional plan I found is called “The Truth About Abs” and although its not free, the entire course will cost you less than 1 hour with a good personal trainer. It offers a great, no BS approach to getting ripped. Read my review for the course here. If you might be interested, but aren’t 100% convinced its for you, that’s fine- neither was I:) they have a $4.95 trial offer that you can get by clicking this link:
How to get a six pack fast utilizing the right diet
Getting the right nutrition is very important to getting ripped abs. Fortunately, it’s not very complicated to have a good six pack diet. In this part, I will show you what you should and shouldn’t consume to get six pack fast.
Stay away from bad foods and drinks
You really should avoid the following if you want to get six pack abs fast:
Consuming alcohol can slow down your fat burning process by as much as 36%. Saturated fats and trans fats don’t provide us with energy, they are immediately stored as fat cells in our body. You will find them a lot in fried foods, processed foods etc… In addition, you should avoid eating refined sugar (found in candy and other unnatural-sweet products).
Drink more water
Most people don’t drink nearly enough water throughout the day, especially in winter. Drinking water offers a lot of benefits. First of all, more water will help you flush the toxic waste out of your body. Water also helps increase metabolism rate, which helps you build more muscle and burn more fat. The recommended amount of water is Eight- 8 ounce glasses of water per day.
Eat Lots of Protein
Many people don’t realize that while we work out we’re actually breaking our muscles down. The real work happens after our workout while our body rebuilds these muscles a tiny bit better than they were before. This is why you often hear its crucial to eat immediately (up to an hour) after workouts. The easiest way for for us to build back extra muscle is therefore to nourish our body with foods high in protein. Some great natural sources of Protein include:
Eggs (especially egg whites)
Meat (Chicken, Turkey, Beef, Veal…)
Legumes (Beans, Lentils…)
Buying Whey Protein Powder such as MuscleTechs IntraVol , or Allmax’s Isoflex (usually consumed as shakes) are great shortcuts to getting large amounts of protein into your body with almost no accompanied fat, but I’d recommend them only if you’re trying to bulk up. If you’re trying to lose weight, you should probably get your protein from more “natural” sources above such as chicken or eggs. Regarding carbs-don’t consume too many, but you should eat some to give your body the necessary energy to turn the added protein into muscle.
Eat small meals spread over the day
Eating small meals is much better than just 3 big meals per day. First of all, you will not feel hungry. Secondly, you will always feel full of energy, which boosts metabolism. If possible, I recommend you eat six small meals per day. For example:
Breakfast -> Snack -> Lunch -> Snack -> Dinner -> Snack
How to get a six pack fast utilizing proper, regular exercise
I cannot stress enough the importance of proper and regular exercise. In order to get six pack abs fast, you should focus on exercises which specifically work on the upper and lower abs area. Though jogging and cycling are great for your general health, and they can help you lose the weight, they won’t be suffice for the best results. In fact, you need to use other highly effective exercises such as hanging legs raises, lower ab crunches, lying legs thrust. These focused exercises combined with more general workouts will provide the best results.
Conclusion regarding how to get a six pack fast
Now you see that anyone can get six pack abs once he/she has the right mindset and plan leading to a proper diet and workouts. As I mentioned, I purchased the “Truth About Abs” program and got great results within 8 weeks, but remember anything goes as long as you’re seeing results. Another option of course is to read about different exercise plans and exercises and utilize Youtube which can be a great place to find all kinds of detailed tutorials for free. Keep it as simple as possible, don’t worry about calorie counting too much, but do moderate your diet according to the tips above. Eat healthy food a long with regular exercises and you’ll get a six pack fast.