High Calorie Healthy Food
High calorie healthy food that will help you gain weight and muscles fast
In order for you to gain weight and build muscle, you will have to reach caloric surplus, as well as coupled with a great workout program. Gaining quality weight means you gain muscle mass, and in order to achieve that, you need to consume high calorie healthy food throughout the day. However, most people do not know good choices of healthy foods to gain weight. Most people find it a struggle to eat high calorie healthy foods while fulfilling their caloric needs.
Gaining weight actually does not need to be something difficult. It is actually quite easy if you know what to eat to gain weight. It does not have to be an uphill battle for you. First of all, you will have to come up with a great diet plan which reaches your daily caloric need to reach a surplus. Next, you need to eat high calorie healthy foods throughout the day. Because of this, you must learn and know what are good choices of healthy foods to gain weight.
Here is an important rule of thumb when it comes to looking for high calorie healthy foods. In order for you to gain quality muscle mass and weight, you must consume foods with quality calories. This means you need to eat quality calories which are from healthy sources, and not empty calories from unhealthy food sources. One important rule of thumb is that you should always stay away from processed food. Always go for whole, unprocessed food. These type of food contains quality calories which is what to eat to gain weight productively.
Examples of high calorie healthy food
Some choices of healthy foods to gain weight are the likes of brown rice, whole meal bread, fruits and vegetables. You can also go for lean meat such as chicken breast or lean red meat which are cooked and prepared healthily. There are plenty of calorie dense food, however not all of them are high calorie healthy foods. The best is for you to prepare your own meal so you know exactly the sources of calories, as well as how much calorie you are consuming.
So remember, when going for high calorie healthy foods, the best would always make up of unprocessed and low glycemic carbohydrate as well as protein and good fat sources. The healthier the sources of calories you consume, the more quality weight you will gain, the more fats you will avoid putting on.